Hey y'all. I hope that everyone is having a great New Year. I have never done this forum thing before but my friend said that it really helped her to talk and interact to stay motivated. I am a corpsman in the US Navy and recently got back from deployment last September. I don't know if it is depression or just plain laziness but I have gained 13 pounds since I got back and I am trying to fix it. I need to be in shape and stay in shape to do my job. I changed my diet and am watching what I am eating now. I am also going back to the gym. I am not a good runner, that is my weakest point so that is what I really need to conncentrate on. Well thanks for listening.
Here to get some good advise
- Thread starter ingallsh
- Start date
start by reading the stickied threads in the forum.. you'll get lots of good advice and do start a diary... it's one method of getting support and having the members get to know you better.
Welcome to the forum and thanks for your service....
Welcome to the forum and thanks for your service....
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