here goes

very good very improvemnt, how long did it take u to get your shoulders pumped up alot more, you on any supplements.. good work man, all hard work is always paid off, n buy the looks of it its come good 2 you :)
 
thanks andy. for my shoulders it didn't really take too much . on a day that i do a shoulder routine i do all my sets at a normal increase except i go for a huge increase on the last set. im just getting ready to supplement with creatine, but up until now it's been all natural. i have my whey isolate and i try to watch what i eat :)
 
i started my creatine and protin drink yesterday, i can see some decent improvemnt in my body only been going gym serious for around 3months, am gona really push my self, and try my best, well your doin very well, hope the supplemnts will speed process up for u,###


caio###
 
lol only thing that really matter is that hes cute...............
chea
 
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