My first week with herbalife was hard too, but I had a great support system at HERBASPAM DELETED My "online family" gave me tips to stay motivated, recipes to change up what I'm eating, while still staying on the diet, and great weightloss resources. You should check it out, it really helped and now I've lost 20lbs and kept it off! The first couple weeks can be hard, but its totally worth it! Good luck!