Help

[Chris921]

Help.

First of all i cant figure out how to post, besides adding this thread.

Secnd. In the past week and a half i lost 17 pounds. I dropped from 225 to 208 and am now back to 211. Ive mostly hit a roadblock in my weightloss. Im 6'2" and 19. so according to BMI calculators and charts im suppoed to be between 144 and 194. im looking to get to 180. s mostly a loss of another 30 pounds.

My workouts have been 2 mile runs everymorning on a hilly course, alternating days with push ups, situps and then doing biceps other days with curls and pullups. Ive cut all of my meals in half. Also i have started having a very low carb intake.

Does anyone have any suggestions that could help me out?

With food or exerscises i could do? im close to having a flat stomach for the first time in my life.

 

[patrickkallie]

Congrats on your initial weight loss Chris! One thing that has helped me out was to change my exercise routine frequently. When you are doing your cardio exercises make sure that you are changing your intensity levels. This will help you burn more calories and also conserve more energy also.

BMI calculators are helpful but it's not set in stone. It's best to go by how your body feels. Ab exercises will help you flatten out your stomach, but to see better results you have to do full body workouts...strength training, cardio and resistance exercises - ect.

You said that you want to lose those last 30 pounds. Make sure that you put this in writing. This may not seem like much but it will give you something tangible to shoot for.

Stay positive and motivated and you will get their!

 

[AnnaGail]

Help.

First of all i cant figure out how to post, besides adding this thread.

Secnd. In the past week and a half i lost 17 pounds. I dropped from 225 to 208 and am now back to 211. Ive mostly hit a roadblock in my weightloss. Im 6'2" and 19. so according to BMI calculators and charts im suppoed to be between 144 and 194. im looking to get to 180. s mostly a loss of another 30 pounds.

My workouts have been 2 mile runs everymorning on a hilly course, alternating days with push ups, situps and then doing biceps other days with curls and pullups. Ive cut all of my meals in half. Also i have started having a very low carb intake.

Does anyone have any suggestions that could help me out?
With food or exerscises i could do? im close to having a flat stomach for the first time in my life.

Hi Chris, I can't help you much, but when I want to post a new message I just come to the newcomers thread to post. I save my new post to my favorites so I can go back to my post without first going to the WLF. From there you can make replies to the messages. At the top and to the left of each thread there is a User Cp you will find latest reputation and you can click and reply to them from there. You can also click on New Posts at the top of the threads and fine new threads. I am sure there are other places like the Diary section you can start a new thread. You can use your adv. Search at the top too. Just look around and get familiar with the site, you can always save the thread to your favorites that you want to go back to from time to time. Message one of the Moderator and they will help you!