help!
- Thread starter sfgibson
- Start date
deviant
New member
Welcome! Im sure you will hear diet and exercise. It works but the truth is is you want to change your life you have to make a lifestyle change. For me this was not eating and drinking what ever I want. For others its being more active. Just think about what it is in your life that has you over weight change it and then do your best then do a little more. No excuses you control your life. Good Luck! Check In often or when you need some support it really has been helping me to have a place to talk about my weight problems.
Hi, I was in a very similar position of not knowing what to do and how. I found that just by cutting out all junk food, processed food amd all sodas I started losing weight. That combined with some exercise has worked well for me. Whatever you do, make sure it manageable, start off slow and buid it up.
I found that starting a diary on here really has helped me, not just with food and exercise but also random other stuff like how I feel is related to what i eat/do! Give it a go.
There's loadsa friendly people on here if you want help and support!
Good Luck
I found that starting a diary on here really has helped me, not just with food and exercise but also random other stuff like how I feel is related to what i eat/do! Give it a go.
There's loadsa friendly people on here if you want help and support!
Good Luck
skinnyjames
New member
Welcome to the forum.
There a several simple ways to start losing weight today.The key is to improve your metabolism. Whether it is through daily work out or through the help of weight loss supplements that jump starts your metabolism, your weight loss objectives can be obtained quickly and safely. When your metabolism works faster, the burning of the fat is an effective method. In fact you can speed it up through exercise. Low fat high protein foods will help your body in burning that unnecessary fat at a quicker level compared with other foods.
There a several simple ways to start losing weight today.The key is to improve your metabolism. Whether it is through daily work out or through the help of weight loss supplements that jump starts your metabolism, your weight loss objectives can be obtained quickly and safely. When your metabolism works faster, the burning of the fat is an effective method. In fact you can speed it up through exercise. Low fat high protein foods will help your body in burning that unnecessary fat at a quicker level compared with other foods.