h34vyK1tt13
New member
Okay, so I'm just not losing weight. Plain and simple, i'm logging my intake, i'm doing my cardio, i'm seeing my trainer and if anything i've put on weight!!
I'm 5'4'', 21, and 154....when I started my journey I was 145...
I don't eat much junk food, and if I do I don't eat all of it. I don't overindulge..and hell, when I eat out I get salads or fish.I eat about 1500 calories a day, 6 small meals, I eat breakfast, I work out for cardio with my heart rate monitor in my fat burning zone for 50 minutes a day, 5x a week, sometimes I go running outdoors for more of a challenge for 35 minutes instead, I have my trainer 3x a week and we strength train for about 30-45 minutes not including the 10 minutes I briskly walk on the treadmill. I drink 4 16 oz bottles of water a day. An example of food I ate today would be an egg sandwich (just a boiled egg, tsp of mayo, on whole wheat bread) lowfat yogurt with granola, 2 plums, a grilled flatbread sandwich (lean cuisine), a banana, a salad with little turkey cubes and salt and pepper and baby carrots(no dressing), those little thingys you add to water by lipton which are like 5 calories a piece, a large apple with a little organic peanut butter on it maybe a tbs, a special K bar, and a protein shake after my work out. Working out today, I trained and worked on my upper body, since on monday we did a lot of lunges and I was sore,and I went to the gym and did 20 minutes on the treadmill jogging at 5.5-6mph (but my shins have been a bit sensitive), then hopped on the elliptical for another 20 minutes, then go back on the treadmill on an incline for 10 minutes, afterwards I relaxed in the sauna for only 25 minutes.
What am I doing wrong? My clothes fit the same, somedays I feel thinner and then within the next hour or so I look the same as before I began. The scale i know is just a number but the number is rising...I don't feel like I've made any progress this month at all..if anything I've lost the progress I've made..my pants feel tighter on the legs and I mean should I get on a supplement or something besides a daily multivitamin that I take?
I feel like a complete failure right now....After 3 months I had started to lose, but I feel like my results have dissipated. I haven't cheated on my diet, or even thought to, I've read numerous threads until my eyes got dry and I just don't know what I'm doing wrong. It's like this weight loss thing is so far away and i'm never going to reach it.
If I were retaining water because of my period that would be one thing but that shouldn't completely diminish any progress I made, yanno?
I'm 5'4'', 21, and 154....when I started my journey I was 145...
I don't eat much junk food, and if I do I don't eat all of it. I don't overindulge..and hell, when I eat out I get salads or fish.I eat about 1500 calories a day, 6 small meals, I eat breakfast, I work out for cardio with my heart rate monitor in my fat burning zone for 50 minutes a day, 5x a week, sometimes I go running outdoors for more of a challenge for 35 minutes instead, I have my trainer 3x a week and we strength train for about 30-45 minutes not including the 10 minutes I briskly walk on the treadmill. I drink 4 16 oz bottles of water a day. An example of food I ate today would be an egg sandwich (just a boiled egg, tsp of mayo, on whole wheat bread) lowfat yogurt with granola, 2 plums, a grilled flatbread sandwich (lean cuisine), a banana, a salad with little turkey cubes and salt and pepper and baby carrots(no dressing), those little thingys you add to water by lipton which are like 5 calories a piece, a large apple with a little organic peanut butter on it maybe a tbs, a special K bar, and a protein shake after my work out. Working out today, I trained and worked on my upper body, since on monday we did a lot of lunges and I was sore,and I went to the gym and did 20 minutes on the treadmill jogging at 5.5-6mph (but my shins have been a bit sensitive), then hopped on the elliptical for another 20 minutes, then go back on the treadmill on an incline for 10 minutes, afterwards I relaxed in the sauna for only 25 minutes.
What am I doing wrong? My clothes fit the same, somedays I feel thinner and then within the next hour or so I look the same as before I began. The scale i know is just a number but the number is rising...I don't feel like I've made any progress this month at all..if anything I've lost the progress I've made..my pants feel tighter on the legs and I mean should I get on a supplement or something besides a daily multivitamin that I take?
I feel like a complete failure right now....After 3 months I had started to lose, but I feel like my results have dissipated. I haven't cheated on my diet, or even thought to, I've read numerous threads until my eyes got dry and I just don't know what I'm doing wrong. It's like this weight loss thing is so far away and i'm never going to reach it.
If I were retaining water because of my period that would be one thing but that shouldn't completely diminish any progress I made, yanno?
