Help

[Today900]

Hi guys its been awhile a long while but I need help with my diet now more then ever. I am a sever emotional eater, at least I have just figured this out. I can't get into to much detail but through a huge happening of events my BF is back in Jail and through these events I have been left in absolute shock dismay and have been utterly left in discontent. So I have been turning to food to help me because its the only thing I feel I have control over right now. I really can't stop I feel sick like I could not possibly eat another thing but its all I can think to do. Peace with my legal situation right now is not goign to happen at least not for awhile. Im freaking out right now and turning to food. I keep tellign myself its not the answer that I just need to work through this but I just need a little extra support. I guess the only thing I can do right now is calm down let this work out of my system hopefully soon because I know its only making matters worse.

 

[maleficent]

I guess the only thing I can do right now is calm down let this work out of my system hopefully soon because I know its only making matters worse

that's a good realization...

AA has a prayer thingie that they suggest all their members recite regularly... whatever higher power you believe in - even if it's Krispy Kreme..

God, Grant me the serenity to accept the thigns I cannot change
to change the things I can
and the wisdom to know the difference...

Some things you cannot change right now -and your boyfriend being in jail is probably one of them - so - accept it and keep going forward.. and change what you can in your life that's not working right...

Just do the best you can - and remember all your hard work that's gotten you here...