Help with training

[Welshdai]

Hi
My son is 13 years old and as just started MMA and would like a workout that he could do at home. He trains on Monday and Thursday, So basicaly iam looking for a workout programe for him as a beginer to MMA. We have a weight bench with barbell and dumb bells, Exercise bike, focus pads and a kick pad handy, so if posible would like to make use of these. Thanks for your time and advice.
Dai

 

[tenpercent]

IMO his best bet at 13 is to learn to handle his BW first. Check out ""

 

[Welshdai]

Thanks for the fast reply, forgot to say he as been playing football and rugby since the age of 5. He wanted a change and as been on about doing a combat based sport for a year or so now, thanks again for the fast reply.