Hi,
Just about to start losing weight and toning up and have seen lots of supplements that aid the process.
I accept that i will have to work hard to get to where i want to be but i know that these can help.
I'm going to be hitting the gym 4 times a week (mon,tues,wed,thur,sat) and doing 2x1 hour sessions of cardio and 2x1 hour sessions of weights.
A friend has recommended protein shakes, and any advice on this would be great. If these are suitable then great, which ones? If not which suppliments can i try and which ones work?
I'm a bit of a novice when it comes to this, i've been going to the gym for over a year but only half heartedly really and keeping me busy but now i want to give it a propper shot of starting to look better.
I've cut down on the amount of crap i'm eating and i understand that it's going to have to stay that way so to help myself gain my targets.
I don't really have a set goal to acheive but i just want to look better and feel healthier.
Thanks in advance
n1ck88
Just about to start losing weight and toning up and have seen lots of supplements that aid the process.
I accept that i will have to work hard to get to where i want to be but i know that these can help.
I'm going to be hitting the gym 4 times a week (mon,tues,wed,thur,sat) and doing 2x1 hour sessions of cardio and 2x1 hour sessions of weights.
A friend has recommended protein shakes, and any advice on this would be great. If these are suitable then great, which ones? If not which suppliments can i try and which ones work?
I'm a bit of a novice when it comes to this, i've been going to the gym for over a year but only half heartedly really and keeping me busy but now i want to give it a propper shot of starting to look better.
I've cut down on the amount of crap i'm eating and i understand that it's going to have to stay that way so to help myself gain my targets.
I don't really have a set goal to acheive but i just want to look better and feel healthier.
Thanks in advance
n1ck88