Hi first post.
About December/late november last year i started a workout routine.
Its been dumbell curls, shrugs, raises, pushups (25 between each excercise) and side deltoid raises in sets of 3. I added enough weight so that i could barely do 6, and added weight when i could do 10 easily. I did this about 3 times a week and walk or jog 2-3 miles 3 times a week for cardio, and rest one day. Usually sunday.
when i first started i was tired constantly, untill i started eating more as recomended by a friend. But i have been missing alot of meals lately.
I don't take any supplements, except for MR drink (which probably doesn't count) to get a last easy meal in at the end of the day.
I have found lately that if i miss a single meal i feel terrible (kind of flu-ish), and i've found that if i miss a single day of excercise, i have difficulty hitting my goals, like if i could do 8 reps on monday and skip wednesday, on friday doing 6 is hard.
I have access to dumbells and barbells (no bench but im considering it) Id rather not join a gym for financial reasons. How would you guys suggest i fix my routine?
Thanks in advance for your time.
Jeff
About December/late november last year i started a workout routine.
Its been dumbell curls, shrugs, raises, pushups (25 between each excercise) and side deltoid raises in sets of 3. I added enough weight so that i could barely do 6, and added weight when i could do 10 easily. I did this about 3 times a week and walk or jog 2-3 miles 3 times a week for cardio, and rest one day. Usually sunday.
when i first started i was tired constantly, untill i started eating more as recomended by a friend. But i have been missing alot of meals lately.
I don't take any supplements, except for MR drink (which probably doesn't count) to get a last easy meal in at the end of the day.
I have found lately that if i miss a single meal i feel terrible (kind of flu-ish), and i've found that if i miss a single day of excercise, i have difficulty hitting my goals, like if i could do 8 reps on monday and skip wednesday, on friday doing 6 is hard.
I have access to dumbells and barbells (no bench but im considering it) Id rather not join a gym for financial reasons. How would you guys suggest i fix my routine?
Thanks in advance for your time.
Jeff