Hi all,
35 Year old male. 6 ft 3" tall. I have been on a 12 months fitness drive as i let go for a few years and started piling on the pounds. October 2013 i weighed 17 stones which is equivalent to 238llb.
After constant diet and excursise i went down to 200lbs. This is my current diet regime including excersize. May i add that i lead an incredibly busy work life and fitting excersize in at this current level has been a challenge! Anyway, as of the last 5 months, my diet/excersize has been:
7.45am Breakfast - 3 scrambled eggs (2 egg whites only 1 with yolk), 1 seeded batch brown toast no butter
10.30am - impact diet whey protein shake
1pm - lunch usually soup with a tuna mayo wrap.
5pm - handful of nuts
7.30pm - meal consisting of chicken and veg or fish and veg etc.
Weekends i do tend to go out and will let go. burgers chips, pizza etc. usually one night...
Excersize:
Sunday football 5 aside quite competitive t shirt is totaly wet
Tuesday - 45 minute personal trainer HIIT workout including resistance training - I am pushed to my limit here
Friday - Same session with PT - he has recently started including weight training e.g squats deadliest
my PT sessions also include lots of core workout inc planks, press ups situps, squats, lunges etc.
My work as a school teacher involves being on my feet all day.
I am eating around 2000 calories a day - and i try to hit 180g of protein a day.
I have made significant strides with my fitness. I am probably still running past players in the last 5 minutes of a football game.
I am at the stage now where my body shape has changed but i am struggling to shift the last bit of body flab. Particular the spare tyre (really flabby skin) around the waist and also around the chest. Everything else is very toned. Legs, buttocks very toned.
My aim is to be slim, toned, defined and agile instead of big and bulky.
What do i need to do/change in order to lose the tyre round the stomach? When i tense my stomach, i can feel hard abs behind the skin - but the skin is still loose and flabby. I am stuck for ideas!
Feel free to look at my pic. My pants come above waist so the tyre is hidden in this image. But if i breathe out and lower the pants a little, there is a lot to hold !! (Handles!!!!)
Advice welcome to help meet my last target of losing that last bit of body flab.
35 Year old male. 6 ft 3" tall. I have been on a 12 months fitness drive as i let go for a few years and started piling on the pounds. October 2013 i weighed 17 stones which is equivalent to 238llb.
After constant diet and excursise i went down to 200lbs. This is my current diet regime including excersize. May i add that i lead an incredibly busy work life and fitting excersize in at this current level has been a challenge! Anyway, as of the last 5 months, my diet/excersize has been:
7.45am Breakfast - 3 scrambled eggs (2 egg whites only 1 with yolk), 1 seeded batch brown toast no butter
10.30am - impact diet whey protein shake
1pm - lunch usually soup with a tuna mayo wrap.
5pm - handful of nuts
7.30pm - meal consisting of chicken and veg or fish and veg etc.
Weekends i do tend to go out and will let go. burgers chips, pizza etc. usually one night...
Excersize:
Sunday football 5 aside quite competitive t shirt is totaly wet
Tuesday - 45 minute personal trainer HIIT workout including resistance training - I am pushed to my limit here
Friday - Same session with PT - he has recently started including weight training e.g squats deadliest
my PT sessions also include lots of core workout inc planks, press ups situps, squats, lunges etc.
My work as a school teacher involves being on my feet all day.
I am eating around 2000 calories a day - and i try to hit 180g of protein a day.
I have made significant strides with my fitness. I am probably still running past players in the last 5 minutes of a football game.
I am at the stage now where my body shape has changed but i am struggling to shift the last bit of body flab. Particular the spare tyre (really flabby skin) around the waist and also around the chest. Everything else is very toned. Legs, buttocks very toned.
My aim is to be slim, toned, defined and agile instead of big and bulky.
What do i need to do/change in order to lose the tyre round the stomach? When i tense my stomach, i can feel hard abs behind the skin - but the skin is still loose and flabby. I am stuck for ideas!
Feel free to look at my pic. My pants come above waist so the tyre is hidden in this image. But if i breathe out and lower the pants a little, there is a lot to hold !! (Handles!!!!)
Advice welcome to help meet my last target of losing that last bit of body flab.