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Sport Help with diet
- Thread starter Shwan1991
- Start date
Sport Fitness
When losing weight/on a cutting regimen you often end up eating the same foods regularly. If you do-and are wanting a change, simply look at different ways of flavoring the foods you eat, or change the way you prepare the food.
Did you eat 3-5 whole eggs AND the tuna after the gym? That sounds like a lot of fat from the yolks and also why eat both eggs and tuna? either on their own would be sufficient (well maybe 6 eggs, 5 whites and one whole egg). You'd be better off having the whites 30 mins before training and the tuna post workout with some vegetables, like broccoli and sweet peppers.
Did you eat 3-5 whole eggs AND the tuna after the gym? That sounds like a lot of fat from the yolks and also why eat both eggs and tuna? either on their own would be sufficient (well maybe 6 eggs, 5 whites and one whole egg). You'd be better off having the whites 30 mins before training and the tuna post workout with some vegetables, like broccoli and sweet peppers.
What exactly are you trying to accomplish eating like that after a workout?
Post your a complete days diet so that an accurate picture can be obtained.