Help - Trouble Loosing Weight & Getting Tone

Well, guys. It has been just over 6 months. And my transformation is quite noticeable. I have packed on muscle and lost fat. Toned my body in the process. More than solid dieting, I have been thinking about what I eat and making the right choices. Still feel like sometimes I don't eat right. But I am happy with what I have achieved so far.

My starting weight was 105.5kg.
My body weight is now 93.5kg.

Not only loosing the fat but packing on muscle.
So they will have counter balanced.
My aim which was 90kg is now 85kg.

My supplements have been 50/50 WPI/WPC Chocolate Protein Powder, Green Tea Extract.

Here is a before and after. You make the call :)
 

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Good job :) Weight down 8kg and increased muscle mass = solid results. The difference is very visible. Keep on doing what you're doing.
 
Quick Update:

Down to 88kg. Thinking this is a great weight considering my height, now focussing on shredding body fat while adding muscle.

Muscle tone is starting to show, visible arms, legs, shoulders without flexing. Chest, back, abs with flexing.

Bought a caliper and measured a few times.

Body fat percentage is now 16.27%. Aiming on 9%. Planning to be 12% on my 1 year anniversery of my weightloss journey. Then 6 months later around 9%. 1 year and half in.
 
More progress! That's great news, Puggy. With skin fold calipers, the % that the numbers convert to is often inaccurate (as each person stores fat differently), but they're one of the more reliable methods of body fat measuring. I've always found that tracking the changes in the actual thickness at each skin fold site is helpful, because even if the body fat % is off, so long as you use the calipers the same way every time, you'll be able to accurately track how much fat is at each location on the body.
 
1. Exercise for a minimum of 30 minutes daily. Join a gym or aerobic class. Work with a personal trainer to learn the best and most appropriate exercises to tone up your body. Get yourself into some sort of routine that you'll stick to.

2. Incorporate some weight-training exercises into your routine as well as aerobics. If you're not familiar with weight-lifting equipment (or if that weight room in the gym makes you feel a bit lost and nervous), get started under professional guidance. A trainer can walk you through the basic equipment and explain safe ways to use it. Weight machines are usually an easier way to get started before you face the free-weight room.

3. Use brisk walking, cycling, swimming or jogging to get outside and tone your entire body.

4. Do household work that requires whole-body movement, such as dusting, gardening, cooking and washing clothes. Find an excuse to go up and down the stairs as much as possible.

5. Try a yoga class, which can help enhance the flexibility of your muscles and tone up your body.

6. Eat a balanced diet. Think more fruits, whole grains and green leafy vegetables, and less sugar, alcohol and junk food.

7. Treat yourself to a massage occasionally, to help improve your blood circulation and tone up all those new and improved muscles you're working on.

8. Keep a positive mindset. Remind yourself that you can do this, and that your mental state also affects how you look.
 
Well, down to 85kg, but have had some huge setbacks over the last two months. It turns out that the Green Tea Extract I have been taking has had some horrible side affects on my mental side. I have been super depressed, but managed to hit the gym a few times, a lot less than usual. I read that Green Tea Extract shouldn't be taken with some anti depressants, and upon further investigation, it turns out my anti depressent is one of them. So its put me back a month or two of training. I ate alot, but my metabolism absorbed most of the impact, I hope.
 
Well done for working through it. Thank you for letting people know too, there are a large number of people who are unaware that herbal remedies can have side effects.
I used training, endangering life and being a total a hole as my way of treating depression. It worked but I wouldn't recommend any but the first to others.
The endorphins give a great short term high which helps and of course the effect of looking and feeling better in yourself helps a massive amount. There will be people who complain at taking pleasure out of superficial progress, these will either never have dealt with depression or be in it and unwilling to work through it. A positive is a positive and shifting focus to them helps you establish a state of mind where you are more comfortable dealing with the real issues.
Thing to remember. If you aren't a work in progress, you aren't progressing.
 
Good to know. I used to try all that stuff, but over time found that it's mostly gimmics. Don't get me wrong, I believe green tea is great for you and I would love to drink it all day, but I don't believe taking extract is any better. My mother is into all of those "natural remedy's", so she would show up at my house with a new box of stuff all the time.
 
I like the part of Tim Minchin's song Storm

You know what they call alternative medicine that has been proven to work?
That's right they call it medicine

His bit on homeopathy is great too

Wow water has memory and can remember a drop of onion put in it several dilutions ago
While miraculously forgetting all the poo it's had in it

Having produced data for a drug company I can categorically say they are in the business to make a profit, so are alternative medicine vendors and homeopaths. I love the way conspiracy theorists conveniently forget that bit.
Personally rather take none of it. Being epileptic however gives me the choice of take this rubbish or increase the likelihood of my premature death. With a dependant family, bit of a Hobson's Choice really.
 
Well done for working through it. Thank you for letting people know too, there are a large number of people who are unaware that herbal remedies can have side effects.
I used training, endangering life and being a total a hole as my way of treating depression. It worked but I wouldn't recommend any but the first to others.
The endorphins give a great short term high which helps and of course the effect of looking and feeling better in yourself helps a massive amount. There will be people who complain at taking pleasure out of superficial progress, these will either never have dealt with depression or be in it and unwilling to work through it. A positive is a positive and shifting focus to them helps you establish a state of mind where you are more comfortable dealing with the real issues.
Thing to remember. If you aren't a work in progress, you aren't progressing.

Yeah definitely go to be careful with it.
Sort of coming out of this pretty well now, back into routine. School, Gym, Work. But at least now I am not that overweight kid.
Started cardio to cut for summer, six pack and all. Lets go! Also added some extra stuff to my diet to increase some carb intake, mind you complex carbs, quiona, sweet potatoe and oats.

Life is an artwork, its the canvas, you are brush, experiences are the paint. You have to try and make sure the paint goes on right.


Good to know. I used to try all that stuff, but over time found that it's mostly gimmics. Don't get me wrong, I believe green tea is great for you and I would love to drink it all day, but I don't believe taking extract is any better. My mother is into all of those "natural remedy's", so she would show up at my house with a new box of stuff all the time.

Yeah always be careful with supps. I did a lot of research regarding my protein and creatine, which have both turned out awesome, but a lot less about green tea extract. Some natural rememdies work but others definitely not.

I like the part of Tim Minchin's song Storm

You know what they call alternative medicine that has been proven to work?
That's right they call it medicine

His bit on homeopathy is great too

Wow water has memory and can remember a drop of onion put in it several dilutions ago
While miraculously forgetting all the poo it's had in it

Having produced data for a drug company I can categorically say they are in the business to make a profit, so are alternative medicine vendors and homeopaths. I love the way conspiracy theorists conveniently forget that bit.
Personally rather take none of it. Being epileptic however gives me the choice of take this rubbish or increase the likelihood of my premature death. With a dependant family, bit of a Hobson's Choice really.

Yes, well most people are in most things to make some money.
Making sure the consumer doesn't get stooged is their own jobs.
 
Really like the art analogy.

I remember being in a group once where someone asked what is the first thing we do when we make a mistake. A lot of responses were about learning to avoid this in future etc. Mine surprised a few by being assess if I like where I am or what has happened. Many of the best things that have happened to me were mistakes to start with. I made a call against my normal judgement by selecting to go home with a girl who seemed very level and all round far to good for me, normally I would avoid this because I had a tendency to hurt decent people. I am now married to that woman, I hurt her and have been hurt by her as only people who feel so much can, but if I had walked away from that mistake I would have missed out on the 2 greatest things in my life, my wife and son.

As long as people know what they are doing and the potential risks don't affect others adversely I believe they should be allowed to make mistakes and learn from them good and bad. The imperfections in life are what makes it worth having. It's the stupid things we did that either went horribly wrong or spectacularly well we remember most, so never be afraid to look and be a fool, it's worth it.

We all grow up with regrets about things we did, but the hardest to deal with seem to be for things we didn't do. I see a lot of people get to my age, wake up realising they did nothing they dreamed of. These same people look at me, boring family man with no social life who hasn't been on a night out, apart from brothers stag do, in well over a decade and wonder why I can be so happy living like this. I did the things they felt they missed out on and more so I know the boring family man life is better and just enjoy it. If I hadn't I could be one of them.

You are young and that is a good time to make silly mistakes. As long as they aren't illegal or dangerous to others go for it. One of the guys I used to know when I was frequenting metal clubs used to borrow a dress from one of the girls who attended the club from time to time and go out made up in heels etc. Another friend of mine who was less used to the scene got very excited and reported to me that he had seen two women necking on the dancefloor, he was a touch deflated to be told I knew one of them was a bloke, and mortified to find out the one whose butt and legs he fancied had a goatee. It was the guy being more outlandish and not caring about looking absurd who was having most fun.

Depression often stems from the need to fit in and feeling that there is no place for you in society. Reality that takes time to learn is that the very best people you will ever meet are the misfits. Once you get that into your head it becomes a good thing to be the weirdo getting funny looks, because you realise those giving them are just too scared to be different and very often envy your willingness to just be yourself. I hated who I was in youth and wanted desperately to be normal, now that would be my ultimate nightmare, because the normal people I see are generally very miserable, I find it strange now to look back and think how much I wanted to be one of them.

Not even remotely fitness related but not everything on these boards is.
You've proven yourself smart enough to think forward and keep progressing even when you encounter setbacks, a talent many my age haven't managed. That earns a lot of respect from others who have done likewise. You will do well, no idea in what obviously, but that attitude is what carries you to places you likely haven't even considered yet.
 
Thanks mate, I appreciate the advice, and I love hearing the experiences of people so that I gain can knowledge for my journey in life. Which has barely begun at 16 years of age. Parts of it has started, and journeys have begun, but more await.

I suppose as you mentioned my social insecurities are the roots of my depression and anxiety, which I have now had for around 5 years. I am very used to it. I am often wanting to live up to expectations and only end up letting myself down. Wanting to act the way others act and be cool, has been a problem of mine all my life.

As I mentioned I love learning from other people and their journeys.

Thanks
Daniel

Really like the art analogy.

I remember being in a group once where someone asked what is the first thing we do when we make a mistake. A lot of responses were about learning to avoid this in future etc. Mine surprised a few by being assess if I like where I am or what has happened. Many of the best things that have happened to me were mistakes to start with. I made a call against my normal judgement by selecting to go home with a girl who seemed very level and all round far to good for me, normally I would avoid this because I had a tendency to hurt decent people. I am now married to that woman, I hurt her and have been hurt by her as only people who feel so much can, but if I had walked away from that mistake I would have missed out on the 2 greatest things in my life, my wife and son.

As long as people know what they are doing and the potential risks don't affect others adversely I believe they should be allowed to make mistakes and learn from them good and bad. The imperfections in life are what makes it worth having. It's the stupid things we did that either went horribly wrong or spectacularly well we remember most, so never be afraid to look and be a fool, it's worth it.

We all grow up with regrets about things we did, but the hardest to deal with seem to be for things we didn't do. I see a lot of people get to my age, wake up realising they did nothing they dreamed of. These same people look at me, boring family man with no social life who hasn't been on a night out, apart from brothers stag do, in well over a decade and wonder why I can be so happy living like this. I did the things they felt they missed out on and more so I know the boring family man life is better and just enjoy it. If I hadn't I could be one of them.

You are young and that is a good time to make silly mistakes. As long as they aren't illegal or dangerous to others go for it. One of the guys I used to know when I was frequenting metal clubs used to borrow a dress from one of the girls who attended the club from time to time and go out made up in heels etc. Another friend of mine who was less used to the scene got very excited and reported to me that he had seen two women necking on the dancefloor, he was a touch deflated to be told I knew one of them was a bloke, and mortified to find out the one whose butt and legs he fancied had a goatee. It was the guy being more outlandish and not caring about looking absurd who was having most fun.

Depression often stems from the need to fit in and feeling that there is no place for you in society. Reality that takes time to learn is that the very best people you will ever meet are the misfits. Once you get that into your head it becomes a good thing to be the weirdo getting funny looks, because you realise those giving them are just too scared to be different and very often envy your willingness to just be yourself. I hated who I was in youth and wanted desperately to be normal, now that would be my ultimate nightmare, because the normal people I see are generally very miserable, I find it strange now to look back and think how much I wanted to be one of them.

Not even remotely fitness related but not everything on these boards is.
You've proven yourself smart enough to think forward and keep progressing even when you encounter setbacks, a talent many my age haven't managed. That earns a lot of respect from others who have done likewise. You will do well, no idea in what obviously, but that attitude is what carries you to places you likely haven't even considered yet.
 
We all have expectations to live up to, none of us will live up to all of them, a fact none of us like.
The difference is how we deal with this, and anyone selling you the idea of a magic formula is wrong. What works for one falls flat for another so be ready to take advise from others and it be useless for you. The key is never give up and figure out your own journey rather than following someone else's.
My journey was distilled stupidity and I survived it as much by luck as judgement. It worked but recommending activities that endanger life daily as a way to treat depression would be tantamount to manslaughter and not work for many people.
There were new eyes judging me all of a sudden and I didn't fit in there either, which for many would make things worse. However I found that it didn't take long to fit in when I decided I wasn't likely to survive long it became acceptable to mess things up socially and ironically this meant I learned how to fit in more easily. That part I can suggest and it works for many people, just be yourself, mess it up and move on. People will give you grief for the mistakes you make, and this over time becomes something you laugh at too because they are often funny.
I have so many now that I can happily share them with people and not care that they don't show me in a positive light, it shows I have lived and learned. One of the tamer was when I was at a club in Paris and met a lady who was evidently of oriental origin and asked her where she was from, the response of just down the road made me realise I had made a total idiot of myself by being the foreigner asking a born and bred local where she was from. It was more the way I spent a second or so looking like a slack jawed idiot following this that brought the laughter from friends on both sides.
 
About 12 months ago, I started on a journey which has changed my life. I would never have believed that it would be this way now.
I started out at 105kg with a body fat percentage of 31%.

And over the last 12 months the aim has been to drop as much body fat as possible.
It’s really had its ups and downs that often lead to bad dieting, which has held me back a fair bit.
Pretty proud to say though, I am now 83kg with a body fat percentage of 15.4%.

The goals for the next 12 months are to gain defined abdominal muscles (six pack, obliques) and get down to 10% body fat while trying to put on some real muscle which I haven’t done well so far. Get serious about my training regime, dieting regime, learn more about nutrition and have fun while doing it.

Massive thanks to all that have helped me. Looking forward to the next few years with this lifestyle and to see where it takes me. A healthy body often leads to a healthy mind, small changes make a big difference!

Long, long way to go!

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Geez, I got pretty skinny back then.
Over the last month, I've increased my protein, carbs and fats.
Trying desperately to hit 250g protein, 250g carbs, 50g fats.

Making some nice gains now, shoulders and chest area particularly.
So pretty much started a bulk phase before summer cut in about 6 weeks.
Over here in Australia.

Put on a little bit of weight visibly, but not much to talk about.

Eating:

Breakfast
oxyshred 1/2 hour before breakfast.
Oats - 44g carbs
Optimum Nutrition Gold Standard 1 and bit scoop - Protein Shake - 30g protein
7g creatine monohydrate

Preworkout

oxyshred 1/2 and hour before workout.
Chicken Breast 180g - 40g protein
Sweet Potato 200g - 41g carbs

Postworkout

Tuna in Olive Oil 170g - 44g protein
High GI Carb, Potato, Spagehtti, etc. 100g carbs
Hydrowhey Dymatise Iso 100 1 scoop mixed with ON Gold Standard Whey - Protein Shake - 50g protein

Dinner

Chicken 180g - 40g protein
Sweet Potato 200g or Quiona - 44g carbs
7g creatine monohydrate

Dessert

Almonds, Low Fat Yogurt, etc.
Whatever I can fit into my macro's without too much sugar.
 
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The extra calories have helped me gain weight very well.
8 weeks into my first bulk, and I have gone from 83kg to 89kg.
 
I found here very informative stuff regarding helps loosing weight.I read all thread reply & comments by which i can fully satisfied.Many peoples have share his personal experience for loosing weight & prepared food list that will really beneficial for others. Good Job....Keep it up continues ...........:animal2
 
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