Hi all 
I'm 16, 17 soon, and have a bit of excess weight around my middle and my chest area which I would really like to lose and turn that fat into muscle.
I was wondering if you could guide me as to what sort of regime i should undertake ... meaning excersises and food eating
thankyou
James
I'm 16, 17 soon, and have a bit of excess weight around my middle and my chest area which I would really like to lose and turn that fat into muscle.
I was wondering if you could guide me as to what sort of regime i should undertake ... meaning excersises and food eating
thankyou
James