Help please!!!!

[L.Scott]

I really need to start working my stomach, but i have a really hard time doing crunches because of my back. I have even tried to do them on my exercise ball but that doesn't seem to help much. I was hoping that someone might be able to help me by telling me a different way to work my stomach muscles with out hurting my back.

sorry if this is the wrong place for this post.

 

[Tamago]

A google search brought this up, hope it helps

 

[Jeanette401]

Planks are probably a much better exercise for your abs than crunches anyway, so I'd switch to them.

 

[Big D]

There's always pilates....

 

[L.Scott]

Planks are probably a much better exercise for your abs than crunches anyway, so I'd switch to them.

what are planks??

 

[Jeanette401]

See them here -

 

[L.Scott]

See them here -

Thank you very much. This should help me a lot. Not being able to lay on my is killer, i cant even sleep on my back. so thank you thank you thank you.