HELP...please

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bubbles1

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so im 18 years old and just got out of massage school and need to lose 140lbs ...yes im really fat:( ... and i want to knwo the best way cause one im starting a spa and want to look good and 2 i dont want to be alone for the rest of my life and need to lose some weight so what do u suggest the bes thting to do is.. keep in mind i really need to see quick results or i give up
 
I hear you about wanting to see quick results. I dont really like to tell people what methods to use, but I've personally noticed the quickest results by cutting sugar and lowering carbs. On good days, I was losing 1/2 a lb a day or more. It's just hard to stick to if you have carb and sugar addictions.

i'm here if you need support and a friend. ~MJ
 
You should really read more into dieting and exercise. Try to come up with a plan that is going to work for you. There is a lot of great info out there. You just have to find it and use it.
 
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