Help Please

E

EliteMarine

0
This is my routein:

+Monday (Legs)
-Squats
-lunges
-sprints
-calf raises
-leg curls
-leg raises

+Tuesday (Cardio and abs)
-Running
-Pushups
-Weighted Situps

+Wednesday (Cardio and abs)
-Running
-Pushups
-Weighted Situps

+Thursday (Pecs)
-Bench press
-Incline bench press
-dips
-dumbell flys

+Friday (Back and bicepts)
-Chin/Pull ups
-deadlifts
-bent over rows
-hammer curls
-concentration curls
-Prone incline curls
-Preacher curls

+Saturday (REST)
-REST!!!

+Sunday (Shoulders and Tris)
-Close grip bench press
-lying tricept extention
-Tricept extention
-Behind neck press
-Arnold press
-Upright row
-Rear delt row
-Skull crusher

Now, it has reciently been thrusday, and I did this:

Bench Press (150lbs) -3 reps, 3 reps, 3 reps, 2 reps(fail on 3), 2 reps(fail on 3)


INcline Bench (120lbs) -4 reps, 3 reps, 4 reps, 3 reps (fail of 4), 3 reps

Dumbell flys (2x20lb dumbells) -20 reps, 20 reps, 20 reps

Please reply to this. Is that a good enough workout for my pecs for thrusday in conjunction to my workout plan? Thanks! :)
 
Are you doing any warm ups? From what you posted it looks like you just start with the 150 pounds(on bench) and do 3 reps a set until failure. You'd probably do good to warm up your muscles. Perhaps starting with 8 reps at 100, 8 reps at 125, then up to 150. I dont know, but from what Ive been told its always good to warm up, rather than starting right away with the heavy stuff.
 
totaly re-write everything so that you have 2 or 3 days total rest.

dont work your abs 2days running, tuesday or wed could be a rest day.

dont forget about your lower back and obliques, If you want a core workout look at the 6pack post in the bodybuilding FAQ.

if your working your legs properly it should be tricky to run at all for the next 2 days so you may wanna swim instead if thats an option.

You shouldnt need leg curls and raises if your doing squats and lunges.

dont bother with push ups if your doing bench press, its not worth it.

I wouldnt do so little reps, start off with a warm up set on everything with 1/2 the weight, just to get in to the motion, but still do 6-8reps. This should be easy. For most exercises stick to 5reps min untill you have been training for a while (i.e.1-2years)
Low reps can be dangerous if your on your own cos there is a high chance of failure.
 
You're lifting for strength atm, and won't get much size from your what you're doing. Reading your sig, I'm assuming that wasn't by design. Increase the sets to 8-10 if you want to do 3 reps, or increase the volume with more reps.
 
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