18 Years old
5ft 11
78kg
Relatively fit, but want to build up more. Going to essentially put up what I'm currently doing so you can guys can comment/help me out
I start every morning with bran flakes and a banana. I usually don't snack but if I do I have an activia yoghurt. Lunch varies from boiled eggs to tuna straight from the can/sardines on toast. Tea is generally a weight watchers meal/soup/whatever Mum is cooking.
Exercise
I'm in the gym everyday. I do at least 45-1 hours cardio a day, and I'm on weights machines everyday also. I do free weights 3 times a week, mixing up my routines to keep it interesting. I supplement with 1 whey protein shake with water before and during exercise, and 1 whey protein with milk before I go to bed. I need to know if I'm training too much/not enough/if I'm eating correctly/and tips to help me out
I'm looking to get muscly so I'm toning up and building muscle whilst using cardio to lower my body fat percentage.
Is there anything I am missing?
Your comments are welcome.
Thanks
Will.
5ft 11
78kg
Relatively fit, but want to build up more. Going to essentially put up what I'm currently doing so you can guys can comment/help me out
I start every morning with bran flakes and a banana. I usually don't snack but if I do I have an activia yoghurt. Lunch varies from boiled eggs to tuna straight from the can/sardines on toast. Tea is generally a weight watchers meal/soup/whatever Mum is cooking.
Exercise
I'm in the gym everyday. I do at least 45-1 hours cardio a day, and I'm on weights machines everyday also. I do free weights 3 times a week, mixing up my routines to keep it interesting. I supplement with 1 whey protein shake with water before and during exercise, and 1 whey protein with milk before I go to bed. I need to know if I'm training too much/not enough/if I'm eating correctly/and tips to help me out
I'm looking to get muscly so I'm toning up and building muscle whilst using cardio to lower my body fat percentage.
Is there anything I am missing?
Your comments are welcome.
Thanks
Will.