Help needed

Studies show that people don't lose any more weight with many smaller meals as opposed to three normal meals.
 
Eating ''x'' number of meal a day doesn't improve your metabolism, it's a myth. And it make sense it's all about calorie deficit, if you can read all this, it pretty much sums it all up.


http://www.theiflife.com/eating-more-meals-does-not-speed-up-your-metabolism/
 
AIt's not about how many calories you burn, it's what the long term reward is. It jumpstarts your thermal effect of the body increasing the calories burnt naturally. It jump starts the whole system, the thermal effect is very important and should be taken advantage of...also EVEN IF it burns a couple calories everytime it makes a big difference. It's about the little things that all add up to a big thing, dont just look at the big picture.
 
Maybe Lipovan will help to shed some weight. But the main thing to keep in mind is there are no MAGIC PILLS out there. Reality is if you take something synthetic, you will probably end up doing more harm then good. The body just isn't ment to be manipulated like that. My suggestion would be to start slow. You can exercise and your body is probably screaming for it! Any little bit that you do will get the Lymphatic System moving and the "Garbage" that is stuck "Yucky Fat" will start to move out. No matter what size you are listen to your body. Modify certain things if need be. You can do it! Just make a decision to try and you will succeed. Even if you fail, you have only learned one way not to do it. So try again....


If you need help, motivation, have question... Let me know. I would be happy to help you. ;)


Take Care!
 
Again Snarky comments will get you no where! It has helped me and all I was doing was passing along info about something that has worked for me. Do you pound everyone for the comments you don't agree with? Guess so almighty admin!
 
Nope, nobody gets 'pounded' for comments people don't agree with. You brought the shakes up first, you have to live with the fact that people are critical about it, it's that simple.


Originally Posted by LittleDiva


Again Snarky comments will get you no where! It has helped me and all I was doing was passing along info about something that has worked for me. Do you pound everyone for the comments you don't agree with? Guess so almighty admin!
Click to expand...
 
Oh, sorry. Didn't know that the shakes you are on the site pushing doesn't fall under the magical weight loss pill category. I especially love when you wrote:



Reality is if you take something synthetic, you will probably end up doing more harm then good
Click to expand...


and yet, I've had to already edit/delete/give you infractions for pushing that shake stuff.



This isn't snarky or pounding, this is holding the mirror up for what it is and what you are and your whole reason for being here.
 
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