Help me get slim plzsss

2

2008paul

New member
Well first off hi all I'm loving this forum. Read some good storeys on here so maybe you guys can help me.

My name is Paul and I am 17 years old and I weigh 103.3KG. I've always wanted to lose weight but never rely have. So any way, on Friday I'm getting a push-bike to try and help me lose weight and I also have a electric treadmill.

I'm wanting to lose a lot so I am about the right weight for my age. So how many calories do I need to burn a day and what is best to eat?

Thanks
Paul
 
Hey Paul, I weighed the same as you when I was 17. I'm 25 now and I weigh 72KG or 160lbs.
I started eating smaller portions and cutting out fast food. I did cardio such as the treadmill, bike or walking/jogging for about an 1 1/2 a day.
You don't need to start with that much cardio at first, I would probably do 30 mins if you're brand new at this and every week do 10 mins more until you're comfortable with how much you're doing. (It's different for everyone)
I would definitely do weight training as well. If you don't have weights you can do push-ups, tri-cep push ups, beginner mountain climbers ect. You can also use a backpack with some cans in it. (That's what I did when I didn't have weights at first)

Give us some more detail about what you're doing now and what your diet is like :)
You'll be losing weight before you know it!!!
 
HELLO PAUL,

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Best of luck.............
 
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