Help Losing weight

Hi, Im 14, male, 6 ft 4 and weigh around 180 pounds.

The computer addiction for 2 years has been 1 of the major problems and im so tired of this, i have swimming in gym class next year and have about 4 more weeks to get it done. Im off the computer and need help getting my weight off, if anyone will suggest any tips for me. I mean is this even possible for me to do in 4 weeks? NEED HELP

PS: Have walking tredmil in basement and pool in back yard.
 
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