mon- chest/tris, 20 min hiit
tues- quads(leg extensions, squats, lunges, box step ups)/ shoudlers, abs
wed - swimming 45 min
thurs- back()/ biceps(light, ie 2-3 exercises), abs, 20 min hiit
fri - hams(leg presses, rdl, lunges, lying leg curls)/ chest(light, ie 2-3 sets)
sat -rest (most likely, this is going to be a day of a lotta basketball or a morning 30 min hiit)
sun -back and arms circuit, abs
after reading a lot on this forum, i want to include about three/four hiits a week with a day of swimming included. after all those posts about abs and six packs, ive included 3 days of abs coupled with these hiits and swimming. Yet im unsure about the workout schedule when it comes to overworking, as i intend on making these sessions short yet intense(approx 45 min). i also tried to incorporate full body workouts, while trying to keep a day rest in between them. Finally, since there is approx two chest, back, and legs day, i will go heavy on one day and repetitions on another. Any suggestions, comments, or ideas on improving this schedule. I would really like to begin this schedule starting on july 4th, so any help with be greatly appreciated. Thanks in advance
tues- quads(leg extensions, squats, lunges, box step ups)/ shoudlers, abs
wed - swimming 45 min
thurs- back()/ biceps(light, ie 2-3 exercises), abs, 20 min hiit
fri - hams(leg presses, rdl, lunges, lying leg curls)/ chest(light, ie 2-3 sets)
sat -rest (most likely, this is going to be a day of a lotta basketball or a morning 30 min hiit)
sun -back and arms circuit, abs
after reading a lot on this forum, i want to include about three/four hiits a week with a day of swimming included. after all those posts about abs and six packs, ive included 3 days of abs coupled with these hiits and swimming. Yet im unsure about the workout schedule when it comes to overworking, as i intend on making these sessions short yet intense(approx 45 min). i also tried to incorporate full body workouts, while trying to keep a day rest in between them. Finally, since there is approx two chest, back, and legs day, i will go heavy on one day and repetitions on another. Any suggestions, comments, or ideas on improving this schedule. I would really like to begin this schedule starting on july 4th, so any help with be greatly appreciated. Thanks in advance