HELP! All ladies of a 'certain age'-please respond

[Lorac]

Hello, I just looking for people opinions.

Not sure if this is the right place to post this but anyway...

I have joined local gym and have been going for over a week now. Went 4 times last week and done 5k run last night around the streets.

I have reduced my calorie intake too and have decided not to drink any alcohol for a while.


One of my friends recommend for me some food supplement spam link removed


Ordered two days ago.


Just looking for the commendations chow already have been taking this.
Thank you

 

[Omega]

Sorry you have wasted money - pills and potions are generally a waste of money.

Reducing your calorie intake and going to the gym should do the job all by itself.

Any links for products or services are removed in accordance to our strict rules regarding spam.

 

[Ellyria]

Hi, How is your weight loss going? I have found that running 5K two or three times a week and doing some static biking at home, as well as restricting my calory intake is the only way I can lose weight. It is a long job, even then, averaging about 1 lb a week. but worth it. I lost weight quicker at the beginning when I was heavier though. I would go to the gym but mine is still closed. Oh and I'm almost 70, so definitely of "a certain age".