My name is John. I am 6 foot 3 inches tall, I weigh about 210 pounds and I am almost 21 years old.
I have always been kind of a skinny kid and was a very serious soccer athlete until I was about 17. I got out of that when I was around 17-18 and have been kind of sitting around since then. I have smoked tobacco and herb, but have since given all that up.
I started jogging every weekday about 2 weeks ago. My upper body is kinda skinny except for this ugly spare tire i have.
What I would like some help with is I don't know how to get rid of it and I doubt jogging is enough. My main goals are to lose the spare tire and gain muscle. I would also like to be cut and have my arms look muscular without flexing, a decent sixpacked abdomen, and that cut above the thighs.
Does anyone have a workout regimen that could help me accomplish this? As well as some sort of eating plan? I don't really have a time-frame but I would like to see improvement asap. I know that it won't happen overnight and I am ready to give it 100%. So please, if any of you can suggest an eating plan and a workout regimen it would help very much. I don't really have access to a gym either.
If there is any other relevant information you need to know please reply with what you need to know and I will post it, thankyou.
Edit: Even though I don't have access to a gym I do have a basic wieght bench and a curl bar. That's about it.
I have always been kind of a skinny kid and was a very serious soccer athlete until I was about 17. I got out of that when I was around 17-18 and have been kind of sitting around since then. I have smoked tobacco and herb, but have since given all that up.
I started jogging every weekday about 2 weeks ago. My upper body is kinda skinny except for this ugly spare tire i have.
What I would like some help with is I don't know how to get rid of it and I doubt jogging is enough. My main goals are to lose the spare tire and gain muscle. I would also like to be cut and have my arms look muscular without flexing, a decent sixpacked abdomen, and that cut above the thighs.
Does anyone have a workout regimen that could help me accomplish this? As well as some sort of eating plan? I don't really have a time-frame but I would like to see improvement asap. I know that it won't happen overnight and I am ready to give it 100%. So please, if any of you can suggest an eating plan and a workout regimen it would help very much. I don't really have access to a gym either.
If there is any other relevant information you need to know please reply with what you need to know and I will post it, thankyou.
Edit: Even though I don't have access to a gym I do have a basic wieght bench and a curl bar. That's about it.
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