Helloow..

N

najmik

New member
Hi everyone,
I'm going to start my weight & fat loss journey TODAY.. I'm not gonna wait till Monday... it's today..

The hardest thing is always eating with family and friends. I can always control my eating when I'm alone, but almost always totally lost control every time I eat with family and friends. Many of our family (mom,dad,bros n sis) live nearby to us, so we have big family dinner quite often.. and at work I always eat together with my colleagues..

I'm thankful that I always have my family & friends nearby.. but it's so hard for me to find time to eat by myself..

So thank you for supporting me...
Cheers
 
Portion control, portion control, portion control.

I love the attitude, you're ready to start this moment. Putting it off even a moment says a lot about one's level of commitment.

Now it's all about finding ways to commit yourself on a consistent basis. Baby steps.

And remember, just b/c you eat "off plan" doesn't mean you have to go all out and overeat.
 
Thx a bunch steve... Baby steps... I wrote it on a post-it-note and put it in my fridge door..

Cheers
 
agreed with what he said
its better to take baby steps than none at all
i know how hard it is when your surrounded by people who love to cook or eat since my family is italian and puerto rican. they just LOVE to shove food down your mouth lol.


but it doesnt mean to eat excessively.
your attitude is definitely a good one that your not "waiting til monday"
i've heard that one ALOT, even from myself but those days of waiting and "waiting til monday" are no more, so congrats to you.
find a medium when it comes to eating around other people and also make it known that you do want to eat healthier.
 
richiee_s said:
also make it known that you do want to eat healthier.
Click to expand...

I totally agree! It's helped me tremendously just letting everyone know I'm in this for the long run and I plan to stick to eating healthier and working out. Letting people know your goals can make you so much stronger and really helps you to stick to your guns.

Good Luck! :)
 
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