helloo everybody
- Thread starter momo2
- Start date
RadiantPebble
New member
Hey there and welcome to the site! It's a great place for motivation and information.
I would suggest reading around through some of the stickies and starting a diary. The diaries are great sources to get to know other members, keep track of your weight loss, see patterns, and of course.. get motivated!
What are you looking at as far as exercise, eating, and goals?
I would suggest reading around through some of the stickies and starting a diary. The diaries are great sources to get to know other members, keep track of your weight loss, see patterns, and of course.. get motivated!
What are you looking at as far as exercise, eating, and goals?
helloo and thanks for the welcome!
yes i can tell this will be a really helpful site, i've learned something new already from one of the stickies in the first 5 minutes of browsing! I haven't seen the diaries part yet, but i'll have to do some more exploring and figure one of those out. haha
Excersice wise, I want to do about 45 minutes of cardio (or more if i can) for 3-5 days a week
As for my diet im trying to do about 1000-1200 cals a day and cutting out "fast" carbs...in 4-5 small meals. lots of fruits and veggies!
I'm hoping to lose about 15-20 lbs of fat (building a little muscle and tone too).. the sooner the better, but over the course of summer which would be may-julyish
yes i can tell this will be a really helpful site, i've learned something new already from one of the stickies in the first 5 minutes of browsing! I haven't seen the diaries part yet, but i'll have to do some more exploring and figure one of those out. haha
Excersice wise, I want to do about 45 minutes of cardio (or more if i can) for 3-5 days a week
As for my diet im trying to do about 1000-1200 cals a day and cutting out "fast" carbs...in 4-5 small meals. lots of fruits and veggies!
I'm hoping to lose about 15-20 lbs of fat (building a little muscle and tone too).. the sooner the better, but over the course of summer which would be may-julyish
RadiantPebble
New member
1000-1200 is probably too few calories to be honest. Take a look at this page
It explains how and why you should be eating certain amounts of calories
It explains how and why you should be eating certain amounts of calories
