Hi...just happened to find this site while trying to find information on overworking muscles. Lots of good info on here.
My initial question is...are 100 bicep curls AND 100 dips, all in one class, dangerous to the muscles? One of the instructors at the YMCA had her clients doing that Monday night. They werent broken into reps.
My initial question is...are 100 bicep curls AND 100 dips, all in one class, dangerous to the muscles? One of the instructors at the YMCA had her clients doing that Monday night. They werent broken into reps.