Hello

Hello, my name is Jura , 23years old, 179cm, 75kg, i wanna learn diet and how to fitness. That reason why i'm here:) so i think so i can take out info,but i now can't give for any because im newbie, so maybe after years two... i will can teach others. Im started watch Instructional Fitness in youtube, that reason how i find this forum. Many Thanks.
 
Welcome to the forum! Have you taken a look around yet? There is a lot of good information to be found that can help you get started.
 
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