Hello

S

sendo

0
Hi, i'm just a pretty skinny chap, looking to tone up a bit and primarily gain some information on nutrition; when and what i should be eating.

See you all around :)
 
the best way to figure out what you should be eating is to modify your current food intake. Start a journal of your food and we will make comments on things that should be cut out or substituted ... and welcome ;)
 
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