Hello!

M

Miami

0
Hi... my name is Harold. I'm new to this forum. I just got a membership to Bailey Total Fitness and i'm going to start working out soon. I just want to be tone but at the same time..muscular. I gotta lose my gut first.

Anyone have tips on what i should do weekly basis and what is a healthy diet that i should get into?
 
Miami said:
Hi... my name is Harold. I'm new to this forum. I just got a membership to Bailey Total Fitness and i'm going to start working out soon. I just want to be tone but at the same time..muscular. I gotta lose my gut first.

Anyone have tips on what i should do weekly basis and what is a healthy diet that i should get into?
Click to expand...

See the stickies, but in a nutshell: weight training, cardiovascular workouts and diet will get you the results you want.

Why haven't you already started?
 
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