buenos bias everyone, my Name is Dean and i am 22 years old. I have been working out for about 4 years now. when i started i was 5'10 180lbs, a few months ago i was 5'10 220lbs. i am tryin to get down to 200 and i can't seem to do it i have never been cut always fat that awful layer of fat everyone hates so much. i want to be cut thought, i am on a diet don't eat anything bad no sweets no pop nothing. every moring i have a protein shake, snack i have a protein bar, lunch a ham and turkey sandwhich on wheat. then i have another shake around 4 go to the gym for a few hours and eat dinner, steamed veggeis, some kind of grilled meat, then a before bed protein shake. i have treid so many supplements NO STEROIDS, to gain muscle, and no to lose weight, i don't really think anything works. Does anyone know what i could be doing wrong. Thank you so much for your time
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hello
- Thread starter gribbs1469
- Start date
gracias senor
i drink about 2 gallons of water a day because i sweat alot when i am at the gym. when i am working out i am there for a few hours because i hit the weights really hard and do a bunch of differnet exercies and mulitple sets. its worked good for me in the past. i drink maybe once a week but not beer though crown and diet caffine free coke.
from your first post it sounds liek you are "stuck" and holding onto some weight.
It's pretty technical to figure that out.
give us all the detail you can.
As an example 2 gallons of water a day is major- unless you weight 350 lbs. You rinse all your electrolytes out. Then your body (or subconcious mind) knows it better keep the water, because it does not have the sodium, magnesium, and pottasium, to utilize water effectively.
sweating alot is an example of your body running thru alot of fluid hunting for what it needs.
It's pretty technical to figure that out.
give us all the detail you can.
As an example 2 gallons of water a day is major- unless you weight 350 lbs. You rinse all your electrolytes out. Then your body (or subconcious mind) knows it better keep the water, because it does not have the sodium, magnesium, and pottasium, to utilize water effectively.
sweating alot is an example of your body running thru alot of fluid hunting for what it needs.
ok slow down on the water intake sounds doable, but i also like to sit in the sauna after a long workout to relax a bit. i take a multi-vitam everyday, nano vapor pre-workout, and just my whey by cyto sports, 3 times a day. i get proper sleep everynight probably to much average 9-10 hours a night. eat 4-5 times a day healthy.
My lifting schedule is 7 days a week
MON-Chest and Bi
TUES-BACK
WED-Shoulders and tri
Thursday- legs
THEN I REPEAT THE REST OF THE WEEK
anything you need to know
My lifting schedule is 7 days a week
MON-Chest and Bi
TUES-BACK
WED-Shoulders and tri
Thursday- legs
THEN I REPEAT THE REST OF THE WEEK
anything you need to know
More veggies, less meat, less shakes.