hey everyone, name is ralph, been workin out about a year, lost some weight, toned up a bit, and plan on at least tryin out some protein to help build some muscle. i basically just wanna get cut and lose some belly fat to help my abs sho as well. so if there's any advice you'd like to throw out, go for it, it'd be greatly appreciated.
hello!
- Thread starter lobolink
- Start date
Hello and welcome.
I would try iron to build muscle. The kind you lift.
I would try iron to build muscle. The kind you lift.