finallyfitfifty
New member
Great to be here. Need some help. At 54 I finally decided to do something for myself. I began a weight training program 8 - 10 weeks ago with a personal trainer. My trainer is a body builder and suggests supplements quite often (nothing illegal). Does anyone know anything about supplements for a women my age and their benefits. I have never felt or looked better. Just wish I had started years ago.
