Hello
- Thread starter tomfit1
- Start date
Omega
Moderator
Welcome to the forum.
What have you done to make a start with these things?
Are you thinking of joining a gym or simply planning on becoming more active... My first steps towards exercise were that I started going out on a walk every day. Now I do tons of exercise.
Drinking sufficient (1 ounce for every 2 pounds that we weigh) water and cutting out or down on junk are great first steps towards improving our food plan. Having 5-a-day portions of fruit and veg is good too.
I suggest that you read the following thread - it may help you settle in and make friends here
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project.
What have you done to make a start with these things?
Are you thinking of joining a gym or simply planning on becoming more active... My first steps towards exercise were that I started going out on a walk every day. Now I do tons of exercise.
Drinking sufficient (1 ounce for every 2 pounds that we weigh) water and cutting out or down on junk are great first steps towards improving our food plan. Having 5-a-day portions of fruit and veg is good too.
I suggest that you read the following thread - it may help you settle in and make friends here
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project.