Hello!

[Benny Bent]

Hi, my name is Benny, Benny Bent, I'm 22 years old, 176 cm, and I weight approximately 107 kg's, I'm looking to lose weight so here I am.

 

[Steve21]

Welcome Benny!

Do you have a target weight in mind?

Steve

 

[Benny Bent]

Hi Steve !
I don't really wanna be thin, I don't like being too fat tho, I think 80 to 85 kb would be very fine for me.

 

[Omega]

I am late in welcoming you - but better late than never!!!

You seem to be settling in well - but I will draw your attention to a posting that I made a while back with some general hints and tips in case it includes something that you havent picked up.

http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers

Good luck with your project.

 

[Benny Bent]

Thanks for the thread, I'm also very aware of the stickies system. Already used quite a bit of them

 

[Omega]

You would be amazed at how many people come to the forum, never read the stickies and never even realise that they are there...

 

[Benny Bent]

You would be amazed at how many people come to the forum, never read the stickies and never even realise that they are there...

Well, if you ever see me doing something wrong or against the rules/stickies, I'd gladly work on it.