hello...

[hrk91]

I'm a 19 year old guy looking to maintain weight.months of crash dieting has made me unhealthy, and i need to recover..please help..also i don't wanna gain wait anymore..


My problem is this..

 

[Frogged]

Hi hrk!


So you can't exercise at all? Even very lightly?


Try not to think of it as a diet either. It's a lifestyle change. You have to create a balance, otherwise it will inevitably lead to failure. You should definitely be incorporating more into your diet. Have you thought about seeking a consultation with a nutritionist? I'd definitely recommend that, then maybe check into talking to your doctor about any possible light exercises you might be able to do.


Good luck, hrk! I'm sure everything will work out for ya in time!

 

[hrk91]

Thanks frogged


I went to see my doc again and he said that i can walk,jog and do jumping ropes.