Hello

[cowboy48]

Just wanted to say 'Hi'. I am looking forward to getting some help and motivation from this forum. I have been overweight all my life. I am just past half way in my weight loss plan of 80 pounds. I started running about 3 months ago and really am enjoying it. Believe me when I say, I would have never thought I would utter those words-lol. The running is really helping in the weight loss struggle and the toning department. Look forward to being part of this forum.

 

[Daybehavior]

Hey welcome to the forum, Cowboy. I think running is hands down the best way to lose those pounds but i always end up pushing too hard and burning out by the end of the week. Good luck with your goal and see ya round.

 

[cowboy48]

Thanks for the words of encouragement. Everything in moderation. Key to life-lol. Best thing to do is to have a goal but not set the goal too high. Whether it is to lose 5-10 pounds this month or train for a charity run. It is about pushing yourself but not pushing too hard. It is a hard balance to find but once you do- things will work out well.