hi abit about my self im 34 yrs old a mother of 4 boys my eldest son is 17 my youngest son is 9. i was nice and slim until i had my last son and i suppose i did let my self go a bit im 5 foot 2 inch and currently just over a 11 stone. ive gave up smoking 2 months ago and feel great but now wanting to lose waight. im currently eating half my normal portions but i just started doing 1 hour a day on treadmill. how long would you say it would take to lose 3 stone. many thank lynne.
Many people here seems to think that 2lbs a week is a doable and nice and steady weight loss rate, so 3 stone would be 21 weeks or just in time for summer!
hi abit about my self im 34 yrs old a mother of 4 boys my eldest son is 17 my youngest son is 9. i was nice and slim until i had my last son and i suppose i did let my self go a bit im 5 foot 2 inch and currently just over a 11 stone. ive gave up smoking 2 months ago and feel great but now wanting to lose waight. im currently eating half my normal portions but i just started doing 1 hour a day on treadmill. how long would you say it would take to lose 3 stone. many thank lynne.
