Hi there! My name is Kristina and I have been struggling with my weight for years now. I am 5'4" and fluctuate between 120 and 150. About a year ago I got down to my goal weight of 120 pounds. Now thanks to crappy eating, lack of exercise and being an emotional eater have I crept up to 153 pounds. It saddens me that I know I have been at 120 pounds before - when I started to not fit into my size 7 jeans I balled like a baby. I am now in a size 13-14 and am not happy with my appearance. I need help and support to get back down to my goal weight - not only to feel better about myself - but to be healthy, toned, and happy. I hope that this site can offer me help and hope. Thanks!
Hello
- Thread starter klyons
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Hello Kylons, welcome to the Forum. 
I know this time around you can stick to it!! Changing your style of eating for the better, instead of just temporarily.
I have found for myself that starting a daily or weekly diary really helps me to stay focused. I have started a diary on the sub-forums here, the ppl are very supportive and there are great tips all around!
Take Care.
I know this time around you can stick to it!! Changing your style of eating for the better, instead of just temporarily.
I have found for myself that starting a daily or weekly diary really helps me to stay focused. I have started a diary on the sub-forums here, the ppl are very supportive and there are great tips all around!
Take Care.