hello
- Thread starter sarry
- Start date
Hey Sarry, welcome to our little group. I have a couple of statements/questions for you, if you don't mind...
1) I'd highly recommend reading the stickies since they will hold a plethora of information for beginners. Any questions, ask us =)
2) what are your statistics? What are your goals? Do you have a map on how to get there yet?
3) referring to the above question and exercise... Do you exercise now? Do you incorporate weight training? If no, why?
4) In regards to nutrition... Do you calorie count? Do you know how many calories you consume on a daily basis now? This is important so you know how many calories to start cutting. Also, don't think of this as a diet. Diets fail. You have to change your lifestyle. You don't have to give everything up, but you do have to make healthier decisions when it comes to food. To avoid binge eating, never ignore cravings... but never indulge either. Fid a happy medium... whether it's 2-3 hershey kisses, or whatever.
Very interested in hearing back from you
Much love,
Gator
1) I'd highly recommend reading the stickies since they will hold a plethora of information for beginners. Any questions, ask us =)
2) what are your statistics? What are your goals? Do you have a map on how to get there yet?
3) referring to the above question and exercise... Do you exercise now? Do you incorporate weight training? If no, why?
4) In regards to nutrition... Do you calorie count? Do you know how many calories you consume on a daily basis now? This is important so you know how many calories to start cutting. Also, don't think of this as a diet. Diets fail. You have to change your lifestyle. You don't have to give everything up, but you do have to make healthier decisions when it comes to food. To avoid binge eating, never ignore cravings... but never indulge either. Fid a happy medium... whether it's 2-3 hershey kisses, or whatever.
Very interested in hearing back from you
Much love,
Gator
AngelicaHope
New member
hello sarah^^
im off to go workout sooo this is a little short =P
what are your goals?
how old are you?
have you made a plan as to how you will achieve these goals?!? =D
talk to you soon^^
welcome to the forum!
its lovely here.
lots of support!
im off to go workout sooo this is a little short =P
what are your goals?
how old are you?
have you made a plan as to how you will achieve these goals?!? =D
talk to you soon^^
welcome to the forum!
its lovely here.
lots of support!