Good luck. I know it's hard for me to stay on track (since my husband is not dieting). I am lucky though that he does like to eat healthy, so it's not so bad. Also, he is an avid cyclist, so I have an excercise routine going. Although right now, my rear hurts from the bike seat. I am slowly working my way up to longer times on the bike... Just remember, it's a long term thing and not a quick fix. My goal is to lose 1 lb a week. If I lose more, that's great. That way, I do have more of a chance of keeping it off.