hello...

[mustangdan]

hello, im new. im dan im 21. need to get back in shape, and need to keep on it. so i thought ide join this to get some new tricks and tips, so..... hi.

 

[jenn]

hey there dan welcome to the forum. i am sure you'll enjoy it. look forward to seeing you post

 

[abear]

welcome

 

[karl78]

Welcome, lots of usefull info here

 

[Fit1]

Hi:

What are you trying to do?

 

[mustangdan]

Hi:

What are you trying to do?

try'n to get back in shape. i used to race bmx and do martial arts, but havent done either for like 3 years. so i have some baby fat to get off and to tone up, and get my cardio up.