Hello To Fitness World

[fadetoblack]

hello guyz

well im new here im joining this from becuse i think you guyz can help me with what i want

im 21 years old , 5.6 height , 150 lbs body weight

im not too begginer but i want to know where should i put my pciture to get good workout program ?


thansk

 

[PLB_old]

Welcome to the forum! I don't think that posting a picture will help as much as telling us your fitness goals and what your diet and exercise are like at the moment.