downwardspiral
New member
Ok... no more messin around! 5'8 223.5 
ON THE WAY DOWN!
Three pounds a week 13.5 pounds a month. 169 PDS BY JULY 5!
ON THE WAY DOWN! Three pounds a week 13.5 pounds a month. 169 PDS BY JULY 5!
hello to all
- Thread starter downwardspiral
- Start date
welcome to the site... glad to have you here...
downwardspiral
New member
thanxx
Its not going to be easy...... Ill make it if I have to chain myself to a chair, when I want to raid the frig ... lol
Its not going to be easy...... Ill make it if I have to chain myself to a chair, when I want to raid the frig ... lol
downwardspiral
New member
3 pds a week
I know what the pro's will say but 3 pounds a week I feel I can still be safe. Are you able to post pics on here??
Thanxx
I know what the pro's will say but 3 pounds a week I feel I can still be safe. Are you able to post pics on here??
Thanxx