Hello , please be gentle.............

J

JiltedJedi

0
would just like to say a big hello to all the people on this forum. I'm sure im in good hands here and will get alot of good advise from everyone.

A little about myself..... I'm 29 yrs old. i work in education and have recently got the health bug. im married with 4 wonderful kids. My hobbies include movies, music and football(soccer) absolutely love it!

my current condition is well im not sure. I think i am classed as a skinny fat person. I weigh 155lbs am 5' 8'' and generally in good health. i have a very high bodyfat percentage according to my scales im currently 25% :( i know the scales are'nt accurate but i am definately around 20's)

I've done alot of reading on the stickies and feel empowered on my road to where i want to be.

ill make a thread on weight loss where ill go into more detail on how i plan to decrease my bodyfat, any advice would be really welcome. thanks for reading this

have a nice day!
 
Welcome to the greatest forum on the internet. You will find many persons here that are very willing to give advance and help you with your goal journey.

I wish you the very best in all that you set to do. Take a look at yourself: You already won.....its your "destiny".


ROCK ON!



Chillen
 
Jedi,

The first thing you have to do is get started! Don't wait until 1/1 - start today! If your body fat is 25% (and you're right that those bf scales are inherently innacurate), then you have only 115# of non-fat on you and you would be "ripped" at 130 lbs. That is hard for me to believe.

Start your journal and post your current pics.

Oh, yeah, Welcome!
 
@ g8r80 ill post a journal up later on with some pics. i've got average size waist 32'', i can even fit into some small size tops and shirts. the main thing that makes me believe my bodyfat is so high is the fact i have a double chin, moobs and some extra flab around my stomach.

im looking to lean up, i dont want to lose any more weight but feel its the only way to decrease the bodyfat.

but thanks for the friendly welcome guys:)
 
Greetings JiltedJedi,
There is a lot of good information that comes out of this forum! People of all walks of life that really care! Just keep reading through here and you will see and learn! Have any questions,just ask! No question is a bad question! Look forward in hearing about your success!
Franklin McQuaid
 
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