Hello people!!

[Vzzzzbux]

Hi i'm vzzzzbux, i'm male and 29 from southampton. I am heading to florida in the summer and want to lose my body fat and gain muscle definition.
I went away a few years ago and thought i looked ok but after seeing my photos, I noticed my MOOBS. I need help, and if its possible to achieve my goal in 7 months, please HELP!!!
THANK YOU IN ADVANCE

 

[Daybehavior]

Hey there and welcome. I would suggest checking out some of the forum stickies to help you with reaching your goal or joining one of the Club challenges. Good luck on looking fit for summer!

 

[AnnaGail]

Welcome Vzzzzbux to the forum! Yes read the stickies and the rules. Eat healthy, choose portion sizes and do some exercise. Start a diary/journal and keep a daily account of what you eat.