Hello - I'm new

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Pammie

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Hello there i kinda stumbled across this forum via a google search
I am a runner firstly but without any real strength and this year (have had a few niggles etc) and feel the need to get stronger but not to the detriment of my running.
So i'm here to get ideas of what to do i know my core needs some work (am 39) and upper body strength. Also a physio mentioned i had tight quads so working on those too.
Really i want more time on the road and less time on the bench.
 
Pammie said:
Hello there i kinda stumbled across this forum via a google search
I am a runner firstly but without any real strength and this year (have had a few niggles etc) and feel the need to get stronger but not to the detriment of my running.
So i'm here to get ideas of what to do i know my core needs some work (am 39) and upper body strength. Also a physio mentioned i had tight quads so working on those too.
Really i want more time on the road and less time on the bench.
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HELLO! Pammie!

Welcome to the forum, girl! I couldnt wish you more luck with the goals you seek!.....................>ROCK ON!!!!!!!!!!!!!!!!!


PAMMIE is going to put the double WHAMMIE in her FANNY and build her TINY HINNY.......................:)




ROCK IT!




Chillen
 
Welcome to the forum. Good luck with your running and everything. Theres heps of people on here that are really into their running. You will find them easy enough Im sure.
 
Your welcome, Pam,-----anything I can help you with--just give a yell!

I will be there to assist.........Rock it......thats right.....get down and lets get er.......done!


and one more thing,



ROCK ON!!!!!



Wish you the best!



Chillen
 
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