Hello im new^^

[Demyx]

hi im new.im 16 yrs old male height 5'7. my routine is only 40mins on the treadmil i burn 1400 calories a day,and i see that i can lose 4-5LBS a week,so thats 16-20LBS a month is that dangerous? or is it ok?. and is building up muscle is good to lose weight too? thats all TY

 

[UncoverBeauty]

Hello and welcome! I wouldn't recommend a 4 to 5lb weight loss to keep up with. I know for me, I'm gonna try for 20lbs in one month, then knock it down to about 2lbs per week. It also depends on how much you have to lose, whether it comes off quicker or slower. Make sure to keep up with eating right and exercising and if you find that you are having problems with losing weight that fast, then aim for 2 to 3lbs per week.

That's the best I can help with! (Though, I could be wrong myself, but others around here are rather helpful)

 

[Demyx]

Ty for ur advice UncoverBeauty.well my weight is 214LBS right now which is quiet good compared to feb 2006 i was 260LBS Damn. my goal is 150 and i have 64 pounds to lose VERY LONG ARGGGHHH,anyway ty again^_^