Hello, I'm new and need help.......

C

Crazy_lady89

New member
Hello,
I'm 22 years old and am a size 6-18 in uk size clothes, I am only 5ft 4inches and I am looking for a diet I can do at home without having to pay for. I have a 3year old son and a partner who loves their sweet stuff. I just want to have a low carb and fat diet..... Can anyone help me?????

Thank you ever so much :)
 
Hello and welcome. First off, I would highly reccomend checking out all the stickies that are on this site. They are so helpful and will teach you so much. My best advice for you, is to not go on a diet, ut change up how you do things/eat things everyday.
The equation is really burn more calories than you intake. There are stickies that can help you determine how much you should be eating to remain healthy and to lose weight safely. I jsut lost 30 lbs and i just watched how much I ate, worked out 3-4 times perweek and didnt cut anything out. I didnt cut back carbs or fats. Some fats are good for you.
Again, Welcome and I hoped I helped out a little.

Sara
 
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