Hello ...I will just introduce myself and my current situation

[santiago1]

I am 19 years old and a student of computer Engineering.I like listening to songs and watching football.I like watching tv shows like Breaking Bad,The Mentalist,FRIENDS,The Big Bang Theory and How I Met Your Mother.

I don't know why but i feel rejected whenever i am with some people or a group and i somehow think being fat maybe a reason affecting it.I am an Eggetarian. Although i eat eggs once in a month.I don't drink neither do i smoke.I don't also eat tobacco.I weigh around 200 pounds.I rarely eat junk food and soft drinks.

I recently started to walk around 2 kms and in addition to that jogging about 900 Mt.It hardly seems to affect my weight.But when i run around a 300 Mts,i run out of breath.I used to go to gym but was unable to continue due to some reasons.I had lost around 10 pounds but as soon as i left gym i gained it back.

Please suggest me a diet and an exercise plan if you could .I will be very grateful to you . Thank you for your time .

 

[GplusC]

I would very much like to help you out. My name is George and I am a fitness and nutrition freak. For my whole life I have been active. For 25 years I have learned about nutrition, food, herbs, dieting, and everything in between.

So tell me more.

I would need to know more about your average day to really make a decent plan for you. Extreme change usually is a reason for failure. So me telling you to do this and that may not work for you and cause failure.